Remote Personal Training

Remote Personal training is fully online.

All training is performed on your own with my guidance.

Personalized monthly workout programing and consistent communication so you can stay on track and ask questions as needed.

You can expect me to check in weekly and implement changes as we go.

Remote training provides the structure and accountability of having a coach, without needing to meet in person.

What to expect with online remote personal training:

  • Access to the “TrueCoach” app - This is how the workouts and other documents will be given.

  • Weekly workouts with a clear understanding of when to workout, what you’ll need for the workout and when to rest.

  • Cardio protocol

  • Easily track progress in the app

  • Easily communicate with me in the app

  • Clear explanation and a video for each exercise.

  • Each work out will be customized to the equipment you have access to.

MONTHLY RATE

150$/Month